🧠 WHAT IT'S FOR: a tool that promotes healthier & happier balance by encouraging you (1) to pause & focus on healthy activities (2) use your work time more efficiently (e.g., Pomodoro technique where work is broken into focused intervals .. usually 25 minutes .. followed by short breaks). 🧠 HOW TO USE IT: simply select a fixed timer or activity & rotate to face up >> timer begins. 5 Fixed Timers for work, breaks, or open ended activities [5, 15, 25, 45, 60 min.] + 5 curated wellness activities [Stretch, Get up & Move, Breathe, Meditate, Read). Tracks (i) weekly activities, (ii) daily streaks and (iii) Lifetime progress. Studies show tracking improves results by up to 27%. 🧠 WHO IT’S FOR: professionals who struggle to take healthy breaks or optimize their time | students or those with ADHD looking for ways to improve focus | anyone looking to build healthy at-home routines from wake-up to wind-down. 🧠 WHERE TO USE IT: fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed. Focus timer | desk timer | work timer | break timer | study timer | productivity timer | task timer | ADHD timer | work from home essentials | habit tracker | wellness tracker 🧠 FEATURES: USB-C rechargeable (8-10 days of daily use between recharge); Speaker with gentle sounds for Timer completion & Level progress (can Mute / Unmute); Button to manually reset 7-day period to match your routine; Short & Long mode switch to adjust curated 5 activity timers; Dimensions: 3.5 x 3.5 x 3" This mindfulness timer is designed to help you build and track daily wellness habits with ease. It features five pre-set five fixed timers and 5 pre-set curated wellness activities, enabling you to focus on good habits like focused work sessions & breaks (pomodoro technique) in addition to healthy habits like stretching, standing up & moving, slow breathing, meditation, and reading. Compact and portable, it fits seamlessly on any desk, table, or nightstand, offering USB-C recharging, gentle sound alerts, and progress tracking to support a balanced lifestyle.