HOT & COLD THERAPY FOR ANKLE/FOOT - Recovering from a sprain, swelling, joint pain, or dealing with pain in your foot? This ice ankle wrap provides both hot and cold foot therapy. Chill it in the freezer for 2 hours or heat it in the microwave for 15-20 seconds for instant relief. 360-DEGREE ANKLE COVERAGE - Designed to fully surround your ankle, heel, achilles tendon, and mid-foot. An effective ice pack for ankle and foot pain, arthritis, plantar fasciitis brace, achilles ice pack, achilles tendonitis brace, swollen ankle relief, heel spurs, and sports injuries. SINGLE PIECE SLIDES ON EASILY - No need to struggle with wraps or straps. This slip-on ankle sleeve is easy to wear, just slide it on and you’re ready to begin healing. It's designed to stay securely in place and deliver uninterrupted hot or cold therapy directly to the pain site. SAFE FOR DIRECT SKIN CONTACT - The premium quality gel inside this foot ice pack is safe for direct contact with your skin, or if you prefer you can wear it over top of socks. Odorless and easy to clean. Simply wipe clean and air dry before packing it away for next time. RELIEVES PAIN & RESTORES MOBILITY - Whether you’re getting back on your feet after an injury or dealing with chronic pain, this ice pack is designed to support your recovery every step of the way. Regain mobility and ease back into normal daily life with less discomfort. "When ankle pain strikes, fast relief is essential. Our Ankle Ice Pack is a convenient and easy-to-use solution for hot and cold therapy. Whether you're dealing with a sprain, swelling, joint pain, or recovering from surgery, this ice pack surrounds your ankle with 360-degree coverage and delivers targeted relief exactly where it’s needed. The slip-on design is easy to wear – just slide it over your foot for immediate comfort, without having to deal with wraps or straps. All you have to do is chill the pack in the freezer for 2 hours or heat it in the microwave for 15-20 seconds, depending on the type of therapy you need. FEATURES & BENEFITS: 2-in-1 Hot/Cold Therapy 360-Degree Ankle Coverage Slip-On Design Safe for Direct Skin Contact Reusable Easy to Clean Pain Relief & Mobility Tool Two Sizes: Small/Medium or Large/XL SOFT, FLEXIBLE, AND STRETCHY Made with stretchy Lycra fabric and filled with ultra-soft gel, the ice pack stays soft and flexible, even after freezing. It fits comfortably around your ankle and provides a soothing sensation, offering full coverage and relief without stiffness or discomfort. It’s perfect for managing plantar pain, ankle sprains, and peroneal tendonitis while keeping you comfortable during recovery. DESIGNED FOR ACTIVE RELIEF This reusable ankle pack doesn’t just relieve pain and swelling, it helps you regain mobility so you can get back to your normal life faster. The snug fit and flexible design provide therapeutic compression for swollen ankles, sprained ankles, Achilles tendonitis, heel pain, heel spurs, plantar fasciitis, peroneal tendonitis, arthritis, and joint pain."