100% COTTON COVERS . This listing is for COVER ONLY, insert is not included .........You can use these covers to replace them often to maintain hygiene while performing the different activities. STYLE : Draw String Closures on both ends to pull and remove cover easily. Please see the photo of how to take the correct measurement of your round bolster SIZE: This cover will fit 8x24" size will fit 8-inch diameter by 24 inches long Bolster insert likewise 6x24" will fit 6-inch diameter x24 inches long insert and 6x16 inches will fit 6-inch diameter x 16 inch long insert/ CARE :-Machine washable, It can be Removed and washed easily and requires a Hot iron MATERIAL : Cotton .Its 100% Cotton fabric ,not as thick as the upholstery fabric But it fits for outdoor as well as indoor covers QUANTITY : You will receive one cover without insert. YOGA AND PILATES: Support in Poses: These SIZEs in Bolsters are commonly used in yoga and Pilates for support in various poses. They can be placed under different parts of the body to provide comfort and help maintain proper alignment. and you should change the covers to maintain the hygiene. HOME DECOR: Decorative Element: Bolsters with attractive covers can also serve as decorative elements in home decor. They can be placed on sofas, beds, or chairs to add a touch of style and comfort. MEDITATION: Seat Support: For meditation, a bolster can be used as a supportive cushion for sitting. It helps in maintaining a comfortable and aligned posture during meditation sessions. FITNESS AND EXERCISE : Balance and Stability: Bolsters can be incorporated into fitness routines to add an element of balance and stability. For example, they can be used as props for certain exercises that require support. BEDDING AND SLEEP : Body Support: Some people use bolsters as additional support while sleeping. Placing a bolster under the knees or along the side of the body can help alleviate back pain and improve overall sleep posture. You can use these covers to replace them often to maintain hygiene while performing below activities- Yoga and Pilates: Support in Poses: Bolsters are commonly used in yoga and Pilates for support in various poses. They can be placed under different parts of the body to provide comfort and help maintain proper alignment. Physical Therapy: Rehabilitation Exercises: In physical therapy, bolsters are often used to support and stabilize the body during rehabilitation exercises. They can provide added comfort and assistance in performing specific movements. Massage and Bodywork: Client Support: In massage therapy or other bodywork practices, bolsters are used to support clients in a comfortable position during sessions. They can be placed under the knees, ankles, or other body parts to relieve pressure. Meditation: Seat Support: For meditation, a bolster can be used as a supportive cushion for sitting. It helps in maintaining a comfortable and aligned posture during meditation sessions. Bedding and Sleep: Body Support: Some people use bolsters as additional support while sleeping. Placing a bolster under the knees or along the side of the body can help alleviate back pain and improve overall sleep posture. Home Decor: Decorative Element: Bolsters with attractive covers can also serve as decorative elements in home decor. They can be placed on sofas, beds, or chairs to add a touch of style and comfort. Pregnancy Support: Body Alignment: Pregnant women may use bolsters to support their changing bodies during sleep or relaxation. Placing a bolster under the belly or between the knees can help with proper body alignment. Fitness and Exercise: Balance and Stability: Bolsters can be incorporated into fitness routines to add an element of balance and stability. For example, they can be used as props for certain exercises that require support.